Understanding the Calorie Content of 100g Chana Dal A Comprehensive Guide


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Chana dal, a staple in Indian cuisine, is not only delicious but also packed with essential nutrients. One of the key factors to consider when incorporating chana dal into your diet is its calorie content. In this comprehensive guide, we’ll delve into the calorie content of 100g chana dal, exploring its nutritional value, health benefits, and ways to incorporate it into your meals. You can also read A Comprehensive Guide to Bulgur Nutritional Info

Exploring the Calorie Content of 100g Chana Dal Chana dal, also known as split chickpeas, is a rich source of protein, fiber, and various vitamins and minerals. Let’s take a closer look at the calorie content of 100g chana dal.


Chana dal is relatively low in calories compared to other legumes. On average, 100g of cooked chana dal contains approximately 160-180 calories. However, it’s essential to note that the calorie content may vary slightly depending on factors such as cooking methods and additional ingredients.

Nutritional Profile of Chana Dal

Beyond its calorie content, chana dal boasts an impressive nutritional profile


Chana dal is an excellent source of plant-based protein, making it an ideal choice for vegetarians and vegans. 100g of cooked chana dal provides around 8-10 grams of protein, helping support muscle growth and repair.


Fiber is crucial for digestive health and may help regulate blood sugar levels and promote satiety. Chana dal contains approximately 6-8 grams of fiber per 100g serving, aiding in digestion and promoting feelings of fullness.

Vitamins and Minerals

Chana dal is rich in essential vitamins and minerals, including folate, iron, magnesium, and phosphorus. These nutrients play vital roles in various bodily functions, such as energy production, immune health, and bone strength.

Health Benefits of Chana Dal

Incorporating chana dal into your diet can offer numerous health benefits, including

Weight Management

The high protein and fiber content of chana dal can help you feel full for longer periods, reducing overall calorie intake and supporting weight management goals.

Heart Health

Chana dal is low in saturated fat and cholesterol, making it heart-friendly. The fiber content helps lower LDL (bad) cholesterol levels, reducing the risk of heart disease.

Blood Sugar Control

The complex carbohydrates and fiber in chana dal contribute to steady blood sugar levels, making it a suitable choice for individuals with diabetes or those looking to manage blood sugar levels.

Digestive Health

The fiber in chana dal promotes regular bowel movements and helps prevent constipation, promoting overall digestive health.

Incorporating Chana Dal into Your Meals

There are countless ways to enjoy chana dal as part of a balanced diet


Prepare a classic dal dish by cooking chana dal with spices like turmeric, cumin, and coriander. Serve it with rice or roti for a nutritious and satisfying meal.


Add cooked chana dal to salads for an extra boost of protein and fiber. Combine it with fresh vegetables, herbs, and a tangy dressing for a refreshing and nutritious salad.


Roast cooked chana dal with your favorite spices for a crunchy and flavorful snack. It’s a healthier alternative to processed snacks and provides a good source of protein and fiber.

Soups and Stews

Incorporate chana dal into soups and stews for added texture and nutrition. It pairs well with vegetables, tomatoes, and leafy greens for a hearty and nourishing meal.


Chana dal is not only delicious but also nutritious, offering a range of health benefits. By understanding its calorie content and nutritional value, you can incorporate chana dal into your diet to support overall health and well-being. Whether you enjoy it in traditional dishes like dal or experiment with new recipes, chana dal is a versatile ingredient that deserves a place in your kitchen.

Muhammad Hamid
Muhammad Hamidhttps://forbiez.com/
Muhammad Hamid, a prolific writer, weaves tales that captivate readers with his vivid imagination and engaging storytelling. With a passion for literature, he effortlessly combines creativity and eloquence to transport audiences into enchanting worlds. Hamid's work reflects his commitment to crafting compelling narratives that resonate with readers of all ages.

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